{"id":510,"date":"2019-08-08T02:23:49","date_gmt":"2019-08-07T19:23:49","guid":{"rendered":"http:\/\/nguyenmautam.com\/?p=510"},"modified":"2022-04-26T08:05:37","modified_gmt":"2022-04-26T01:05:37","slug":"day-la-5-viec-toi-luon-lam-ngay-vao-moi-buoi-sang-thuc-giac","status":"publish","type":"post","link":"https:\/\/nguyenmautam.com\/?p=510","title":{"rendered":"\u0110\u00e2y l\u00e0 5 vi\u1ec7c t\u00f4i lu\u00f4n l\u00e0m ngay v\u00e0o m\u1ed7i bu\u1ed5i s\u00e1ng th\u1ee9c gi\u1ea5c"},"content":{"rendered":"\n
\"\"
C\u00e2y \u0111a m\u1ed9t bu\u1ed5i s\u00e1ng<\/figcaption><\/figure>\n\n\n\n

L\u00e0m n\u00f3ng c\u01a1 th\u1ec3 b\u1eb1ng c\u00e1ch massage <\/h2>\n\n\n\n

K\u00edch th\u00edch x\u00fac gi\u00e1c v\u00e0 m\u1ea1ch m\u00e1u \u1edf gan b\u00e0n tay, v\u00f9ng m\u1eaft, v\u00f9ng m\u1eb7t, v\u00f9ng m\u00e1, v\u00f9ng tr\u00e1n, v\u00f9ng g\u00e1y, v\u00f9ng tai… b\u1eb1ng c\u00e1ch ch\u00e0 x\u00e1t b\u00e0n tay l\u00ean. <\/p>\n\n\n\n

Ri\u00eang m\u00ed m\u1eaft, h\u00e3y ch\u00e0 x\u00e1t hai b\u00e0n tay cho \u0111\u1ebfn l\u00fac \u1ea5m l\u00ean v\u00e0 \u00e1p hai l\u00f2ng b\u00e0n tay l\u00ean hai m\u00ed m\u1eaft<\/p>\n\n\n\n

U\u1ed1ng m\u1ed9t c\u1ed1c n\u01b0\u1edbc<\/h2>\n\n\n\n

L\u00e0m t\u01b0\u01a1i t\u1ec9nh ngay l\u1eadp t\u1ee9c m\u1ed9t c\u01a1 th\u1ec3 v\u1eeba ng\u1ee7 y\u00ean su\u1ed1t nhi\u1ec1u ti\u1ebfng. T\u1ef1a nh\u01b0 m\u1ed9t c\u00e2y hoa \u0111\u01b0\u1ee3c t\u01b0\u1edbi n\u01b0\u1edbc sau m\u1ed9t ng\u00e0y d\u00e0i kh\u00f4 h\u00e9o.<\/p>\n\n\n\n

B\u00ed k\u00edp, \u0111\u1ec3 s\u1eb5n c\u1ed1c n\u01b0\u1edbc tr\u00ean b\u00e0n \u0111\u1ecdc s\u00e1ch c\u1ea1nh gi\u01b0\u1eddng ng\u1ee7 t\u1eeb t\u1ed1i h\u00f4m tr\u01b0\u1edbc.<\/p>\n\n\n\n

Im l\u1eb7ng v\u00e0 quan s\u00e1t
<\/h2>\n\n\n\n

K\u1ebft n\u1ed1i c\u00e1c gi\u00e1c quan v\u00e0 y\u00eau th\u01b0\u01a1ng m\u1ecdi \u0111i\u1ec1u \u0111ang di\u1ec5n ra. <\/p>\n\n\n\n

L\u1eafng nghe ti\u1ebfng chim h\u00f3t, ti\u1ebfng l\u00e1 c\u00e2y x\u00e0o x\u1ea1c, k\u1ec3 c\u1ea3 \u00e2m thanh \u1ed3n \u00e0o t\u1eeb cu\u1ed9c tr\u00f2 chuy\u1ec7n b\u00ean ngo\u00e0i \u0111\u01b0\u1eddng v\u1ecdng v\u00e0o t\u1eeb c\u1eeda s\u1ed5, ti\u1ebfng c\u00f2i xe, ti\u1ebfng c\u1ee7a nh\u1eefng m\u00e1y c\u1eaft \u0111\u00e1. <\/p>\n\n\n\n

L\u1eafng nghe v\u00e0 y\u00eau th\u01b0\u01a1ng t\u1ea5t c\u1ea3. V\u00ec c\u00f3 th\u1ec3 t\u00f4i kh\u00f4ng c\u00f3 c\u00e1ch n\u00e0o \u0111\u1ec3 kh\u00f4ng nghe th\u1ea5y ch\u00fang.<\/p>\n\n\n\n

V\u00e0 \u0111\u1eb7c bi\u1ec7t, t\u00f4i ph\u1ea3i c\u1ea3m \u01a1n \u0111\u00f4i tai c\u1ee7a m\u00ecnh v\u00ec \u0111ang gi\u00fap t\u00f4i nghe r\u1ea5t r\u00f5 nh\u1eefng \u00e2m thanh n\u00e0y<\/p>\n\n\n\n

<\/p>\n\n\n\n

\u0110i\u1ec1u h\u00f2a h\u01a1i th\u1edf<\/h2>\n\n\n\n

B\u01a1m Oxy \u0111\u1ebfn t\u1eadn c\u00e1c t\u1ebf b\u00e0o. L\u1ea5y l\u1ea1i kh\u00ed huy\u1ebft \u0111i\u1ec1u h\u00f2a v\u00e0 m\u1ea1nh m\u1ebd qua h\u01a1i th\u1edf v\u1edbi 3 b\u01b0\u1edbc.<\/p>\n\n\n\n

H\u00edt v\u00e0o v\u00e0 \u0111\u1ebfm 4 gi\u00e2y – c\u0103ng b\u1ee5ng h\u1ebft c\u1ee1; Gi\u1eef h\u01a1i th\u1edf 7 gi\u00e2y (\u0111\u1ebfm th\u1ea7m ti\u1ebfp \u0111\u1ebfn 11); T\u1eeb t\u1eeb th\u1edf ra trong 8 gi\u00e2y (\u0111\u1ebfm \u0111\u1ebfn 19). L\u1eb7p l\u1ea1i chu tr\u00ecnh t\u1ed1i thi\u1ec3u 3 l\u1ea7n.<\/p>\n\n\n\n

T\u1eadp trung s\u1ef1 ch\u00fa \u00fd v\u00e0o ti\u1ebfng c\u1ee7a h\u01a1i th\u1edf. \u0110\u1ec3 \u00fd d\u00f2ng suy ngh\u0129 \u0111\u1ebfn h\u01a1i th\u1edf \u0111ang len l\u1ecfi v\u00e0o c\u00e1c b\u1ed9 ph\u1eadn c\u1ee7a c\u01a1 th\u1ec3. Cung c\u1ea5p oxy cho c\u00e1c t\u1ebf b\u00e0o. V\u00e0 th\u1ea3i ra ho\u00e0n to\u00e0n nh\u1eefng kh\u00ed \u0111\u1ed9c c\u00f2n l\u1ea1i trong c\u01a1 th\u1ec3.<\/p>\n\n\n\n

Pha m\u1ed9t c\u1ed1c c\u00e0 ph\u00ea<\/h2>\n\n\n\n

C\u00e0 ph\u00ea l\u00e0 m\u1ed9t lo\u1ea1i th\u1ee9c u\u1ed1ng vui v\u1ebb \u0111\u1ec3 mang theo b\u00ean m\u00ecnh v\u00e0 th\u01b0\u1edfng th\u1ee9c m\u1ed7i c\u1ea7n \u0111i\u1ec1u g\u00ec m\u1edbi m\u1ebb.<\/p>\n\n\n\n

Ho\u00e0n th\u00e0nh nhanh vi\u1ec7c l\u00e0m \u0111\u1ea7u ng\u00e0y n\u00e0y c\u0169ng khi\u1ebfn m\u00ecnh c\u00f3 c\u1ea3m gi\u00e1c \u0111\u00e3 b\u1eaft tay v\u00e0o ng\u00e0y m\u1edbi m\u1ed9t c\u00e1ch \u0111\u1ea7y h\u01b0ng ph\u1ea5n.<\/p>\n","protected":false},"excerpt":{"rendered":"

L\u00e0m n\u00f3ng c\u01a1 th\u1ec3 b\u1eb1ng c\u00e1ch massage K\u00edch th\u00edch x\u00fac gi\u00e1c v\u00e0 m\u1ea1ch m\u00e1u \u1edf gan b\u00e0n tay, v\u00f9ng m\u1eaft, v\u00f9ng m\u1eb7t, v\u00f9ng m\u00e1, v\u00f9ng tr\u00e1n, v\u00f9ng g\u00e1y, v\u00f9ng tai… b\u1eb1ng c\u00e1ch ch\u00e0 x\u00e1t b\u00e0n tay l\u00ean. Ri\u00eang m\u00ed m\u1eaft, h\u00e3y ch\u00e0 x\u00e1t hai b\u00e0n tay cho \u0111\u1ebfn l\u00fac \u1ea5m l\u00ean v\u00e0 \u00e1p hai l\u00f2ng […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[87],"tags":[],"class_list":["post-510","post","type-post","status-publish","format-standard","hentry","category-suc-khoe"],"yoast_head":"\n\u0110\u00e2y l\u00e0 5 vi\u1ec7c t\u00f4i lu\u00f4n l\u00e0m ngay v\u00e0o m\u1ed7i bu\u1ed5i s\u00e1ng th\u1ee9c gi\u1ea5c - M\u1eadu T\u00e2m<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nguyenmautam.com\/?p=510\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0110\u00e2y l\u00e0 5 vi\u1ec7c t\u00f4i lu\u00f4n l\u00e0m ngay v\u00e0o m\u1ed7i bu\u1ed5i s\u00e1ng th\u1ee9c gi\u1ea5c - M\u1eadu T\u00e2m\" \/>\n<meta property=\"og:description\" content=\"L\u00e0m n\u00f3ng c\u01a1 th\u1ec3 b\u1eb1ng c\u00e1ch massage K\u00edch th\u00edch x\u00fac gi\u00e1c v\u00e0 m\u1ea1ch m\u00e1u \u1edf gan b\u00e0n tay, v\u00f9ng m\u1eaft, v\u00f9ng m\u1eb7t, v\u00f9ng m\u00e1, v\u00f9ng tr\u00e1n, v\u00f9ng g\u00e1y, v\u00f9ng tai… b\u1eb1ng c\u00e1ch ch\u00e0 x\u00e1t b\u00e0n tay l\u00ean. 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